http://www.myosource.com/baseball.htm
Using the Kinetic Bands for Core development. Develop speed, quickness, first step for base stealing, base running, fielding, Core strength for hitting, pitching, balance, endurance.
These athletes are working on base stealing using the Kinetic Bands.
baseball speed
softball speed
core strength
hips
Speed training
agility drills
speed drills
speed exercises
core training Distributed by Tubemogul.
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Click here to watch the video (02:01)
Submitted By: Coach McQueen
Tags:
Myosource Kinetic Bands Resistance Training Baseball Softball Speed Drills Hip Hips
Categories: Sports
