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Working on hips, hip flexor and all the Core muscles. for strength, flexibility and power for running, jumping , kicking and core development.
You can work all your Core muscles while doing your normal workout routine.
quads, hams, glutes, hip flexor, speed, power, explosion and endurance.
Quick feet
Stamina flexibility balance
Coach McQueen
quick feet
mma
martial arts
fast kick Distributed by Tubemogul.
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Click here to watch the video (01:12)
Submitted By: Coach McQueen
Tags:
Myosource MR MONROE BAG KICKS Kinetic Bands Resistance Training Core Legs Hips Fast Kicks
Categories: Sports