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Exercises for balance and hip strength using the Kinetic Bands.
Aerobics exercise with the Kinetic Bands is a great way to double your benefits. You get all the benefits of the normal routine plus you double the benfits with the Core training you get.
Working your thighs, hams strings, hips, butt and lower abs all during your normal routine.
If the guys think this is easy, give it a try. I coach, train athletes and work out and these ladies are kicking my tail.
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exercises for your hips Distributed by Tubemogul.
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Submitted By: Coach McQueen
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Myosource Kinetic Bands Coach McQueen Lisas Fitness Trimandtonezone Exercises For Hip
Categories: How To