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Kicking and flexibility comparison using the Kinetic Bands. See the difference in the height , speed and flexibility of the kicks after using the Kinetic bands and taking them off. Your kicks will be faster, higher and you will have a much higher range of motion.
Aerobics exercise with the Kinetic Bands is a great way to double your benefits. You get all the benefits of the normal routine plus you double the benfits with the Core training you get.
Working your thighs, hams strings, hips, butt and lower abs all during your normal routine.
If the guys think this is easy, give it a try. I coach, train athletes and work out and these ladies are kicking my tail.
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exercises for your hips
exercises for your thighs and butt Distributed by Tubemogul.
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Click here to watch the video (07:39)
Submitted By: Coach McQueen
Tags:
Myosource Kinetic Bands Coach McQueen Lisafitness Resistance Core Training Aerobics Kick
Categories: How To