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Box Jumps
Working on foot speed, quickness, core strength, kicking power and endurance.
You can work all your Core muscles while doing your normal workout routine.
quads, hams, glutes, hip flexor, speed, power, explosion and endurance.
Quick feet
Stamina flexibility balance
Coach McQueen
quick feet Distributed by Tubemogul.
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Submitted By: Coach McQueen
Tags:
Myosource Kinetic Bands Resistance Coach McQueen Jump Training Higher Jumps Core Fitness
Categories: Sports