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Hop over drills are great for jump training. Working on foot speed, quickness, core strength, kicking power and endurance.
You can work all your Core muscles while doing your normal workout routine.
quads, hams, glutes, hip flexor, speed, power, explosion and endurance.
Quick feet
Stamina flexibility balance
Coach McQueen
quick feet Distributed by Tubemogul.
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Click here to watch the video (01:09)
Submitted By: Coach McQueen
Tags:
Myosource Kinetic Bands Coach McQueen Jump Training Hip Hop Over Drills Higher Core
Categories: Sports How To