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Basketball Skill and Core training for technique speed power explosion balance endurance hip power offense defense.
Core training quads hams glutes abs hips hip flexor
offense and defense drills
skills technique
Dennis Still
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myosource kinetic bands Distributed by Tubemogul.
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Submitted By: Coach McQueen
Tags:
Basketball Speed Quickness Myosource Kinetic Bands Resistance Training Tubing Jumps
Categories: Sports